10 Amazing Things Your Feet Tell About You

Being fit or overweight is just a state your body is, not really anyone’s fault. You can change that if you want. It’s mostly up to you and who you are.

There are a lot of ways to learn more about yourself. You can go for palm reading, ask your friends for their opinion but there’s a more direct and fairly unknown way to get a better understanding of yourself.

It all lies on your… feet. Your foot shape can say a multitude of things about your personality and character.

In this infographic, we’re listing 10 different foot shapes and toe ‘orientations’ that explain why we act the way we do. (This infographic was originally created for the Health Listed blog.)

10 Amazing Secrets Your Feet Actually Reveal About You

 

10-amazing-secrets-your-feel-actually-reveal-about-you

Dr Fat Loss Reviews

Dr Fat Loss Reviews

In our current day and age, more and more people are now trying to lose weight and maintain a healthy lifestyle. This is becoming more important as we are finding out that a bad lifestyle can lead to more health problems.

Unfortunately many people struggle with their weight, which is why we are going to take a look at Dr Fat Loss – a weight loss program that could help you lose weight if you have recently been struggling.

First, and as a quick reminder to all of us, I’ll look into why it is so important to maintain a healthy lifestyle. Then I’ll get tp the Dr Fat Loss Reviews.

Why It’s so Important to Maintain a Healthy Lifestyle?

It’s important to maintain a healthy lifestyle simply because a person who does this is going to have a much better way of life. It might be difficult to get started on this journey of weight loss, but fortunately it’s not as difficult to maintain. Once you get the habits in place then this is half of your journey completed.

Many people struggling when they are getting started. They either choose the wrong program or choose the right program but aren’t dedicated. However, when you understand the importance of living a healthy lifestyle then you’ll be in a much better position for success.

This is why I decided to write this Dr Fat Loss Reviews. It is brief and to the point allowing you to understand a bit more about it. And if you want to take a shortcut, click on the below picture and have a look at the video. It will open a new window and explain everything you need to know about the Dr Fat loss program.

Dr Fat Loss Reviews

Dr Fat Loss – Is It Right for You?

For many years, the Dr Fat Loss has received a lot of great reviews from users who have had success on the program. It is an ideal program and will suit the vast majority of people.

As I said, the good news about it is that it has been out there for many years. So it is not like it is a buzzword today and suddenly disappear just after a few months. As Dr Fat Loss has been out there for some time, it is clear it is here to stay. It has proven itself already and continue to prove itself with new people subscribing to the program everyday.

One thing that you should keep in mind however, is that no program is a miracle. You will still have to put in a good amount of drive and dedication if you want to see results.

You can take a look at the section below to see the pros and cons of Dr Fat Loss if you are still not sure whether this program is right for you or not.

Pros and Cons of Dr Fat Loss Reviews

There are many pros and cons to this program that you should take into consideration prior to making the purchase. Here are just a few of them:

Pros of Dr Fat Loss

  • Fully Supervised – the whole program is monitored by a doctor so you know that the program is going to be safe.
  • Affordable – especially compared to many other programs on the market that simply don’t work, this is excellent value for money.
  • Natural – you don’t have to worry about taking any drugs, medications, shots, or anything else!

Cons of Dr Fat Loss

  • Digital – the program is an online program and so you might have to get used to reading the material on your computer.
  • Truth be told – It is not a cheap fat loss program. But you get what you pay for. It shows you the way to get back your body in shape and to start living a real healthy life. So you need to chose. Your health, or a cheap program. I know what I would do.

Closing Thoughts On The Dr Fat Loss Reviews

Dr Fat Loss is a great program if you are looking to find out what is not working with your internals. It is definitely worth a try if you have been struggling to lose weight recently. There are many benefits to this program including weight loss, 24/7 email support, and many more.

However, if you’re still not convinced that the program will work for you, make sure to check out some Dr Fat Loss reviews online. There are an abundance of these reviews floating around and you are sure to be able to find someone who was once in your position but has now been able to lose weight and maintain a healthy lifestyle because of this program.

If you want to find out more, just take action and click on the below picture to access more information on your Dr fat loss plan to start your successful journey towards weight loss.

If you want to find other articles similar to this one on weight loss, you can click on this link Dr Fat loss reviews and you’ll be redirected to our main webpage.

Why Smart People Lose Fat, Not Weight!

Why Smart People Lose Fat, Not Weight!

Fat loss not weight lossIt’s important not to get bogged down by just how hard it is to achieve fitness.

It is also very important to lose sleep or to feel guilty about being fat, because, remember, fat is not your fault.

In this article, we discuss the smart way to lose the extra flab around your waist.

Here, you will learn why you should focus on fat loss not weight loss.

Let’s start.

Why should you be concerned about fat loss not weight loss?

It has been estimated that 35% of the US are overweight. Naturally, nobody likes being overweight or obese, as besides being bad for your health, even potentially dangerous,  it hurts a person’s self-esteem, self-worth and self-confidence. The side effect of having a bit of extra pounds means that you are overweight and being overweight men or women are simply considered unattractive by the society.

It’s hardly surprising then that a mammoth weight loss industry has grown in the United States, worth $61 billion. But what the weight loss industry fails to tell people is that the term “weight loss” itself is wrong, because just losing weight does not make you fit. Losing fat makes you fit – this is so because, fat loss and not weight loss matters.

To understand this, let’s understand the science behind both weight loss and fat loss.

Weight Loss 

During weight loss, you lose body weight – which includes the total weight of everything contained within your body – bones, internal organs, muscle, body fat and water – lots of water.

And this makes your weight as an indicator of physical fitness unreliable because the body weight may vary widely depending on how much you have eaten in a certain day, whether you have retained water in the bowel or not – which are things that have nothing to do with being fit or less obese, or not.

In fact, water retention or water loss is responsible for the daily variations in weight, and hence it’s not to be trusted.

Also, two persons of the same height should more likely than not, weigh the same, because much of the weight is based on the bones – but they are likely to appear completely different depending on how much body fat they contain.

Obviously, the one with less body fat looks more attractive, even though both are of the same weight. Which, by the way, is one important reason why BMI or Body Mass Index, which only takes into consideration your weight, not body fat, is not a great way to measure your fitness.

Fat Loss

Body fat is the amount of fat carried by the body. Ideally, men should have no more than 10% body fat and women 15%. To get an idea of fat loss, try to wear the jeans you used to wear in college – are they too tight, or even possible to wear?

If they are too tight or impossible to wear, then that means you do have a great amount of body fat. Your weighing scales may mislead you here, and your weight may be more or less the same as it was in college – but you probably look less physically attractive to the opposite sex because of the body fat you’ve picked up over the years.

That’s why fat loss not weight loss is the way to go about it

The key to achieving top fitness and to lose the fat is strength training or resistance training – which helps you pick up muscles, even as you’re losing fat. Equally, it’s important to have a healthy diet rich in proteins and good carbohydrates or complex, starchy carbohydrates.

Interestingly, you may not lose much weight going by the weighing scale after a month or so of weight training, but will fit a lot better into the old college jeans, and will certainly be slimmer than before. This is so because muscles will have replaced body fat, and although muscles occupy less space on the body, they don’t differ much in weight.

So, give up the obsession with the weighing scale, it’s not worth the trouble.

Is fat loss not weight loss possible with a weighing scale?

If you really have to use the weighing scale, use it just once a week or so. Track your body fat using a fat caliper – that’s a far better way of finding out your current fitness status. Measure the girth of your neck, chest, thighs, biceps, and of course, the waist. The waist measurement should get lower over time, while the neck, chest, and bicep measurement should go up. That’s how it’s done – remember it is about fat loss not weight loss!

If you want to find a good way to lose fat and not weight, then try the fat is not your fault program. This program has everything that can help you identify the main cause of being overweight, and support you through your journey to a healthier time. It has a great 24/7 support via email so you never get loss. Click on the picture below to find out more.

If you want to find other articles similar to this one on fat loss not weight loss, you can click on this link fat loss not weight loss methods that work and you’ll be redirected to our main webpage.

How does Homeopathic Weight Loss Work?

How does Homeopathic Weight Loss Work?

Homeopathic Weight Loss

If you are struggling to keep off those extra pounds, despite having tried almost every diet possible, it’s important to understand if Homeopathic weight loss work and that putting on fat is not your fault.

It’s possible that obesity or extra weight is caused by a certain imbalance in your body. It could be because of a family history of obesity, or possibly because your body has a predisposition to retain fat. When you try the Homeopathic Weight Loss approach, these possibilities get investigated at length, and an effective solution is arrived at.

Why is Homeopathic Weight Loss different from other approaches?

First, Homeopathy weight loss requires a detailed investigation into the patient’s case history, including going through their family histories to find out if there is a predisposition to obesity in the family. During the Homeopathic weight loss treatment, you will be asked about your lifestyle and eating habits. Your recent medical history will also be studied.

Often, it’s important to understand that in many cases gaining weight and fat is not your fault; there could be several reasons for your weight gain that are well beyond your control. As Dr. Shripad Khedekar, a renowned expert on Homeopathic weight loss, says, “Fat stores are regulated over long periods of time by complex systems that involve input and feedback from fat tissues, the brain and endocrine glands like the pancreas and the thyroid.

The tendencies to overeat and be sedentary, the diminished ability to use dietary fat as fuel and a high, easily stimulated capacity to store body fat are all genetically influenced. The variation in how individuals respond to the food-rich environment and the differences in acquiring obesity-related conditions are also genetically determined.”

The Homeopathic weight loss approach takes into consideration the factors that are not in your control during the treatment and suggests a suitable constitutional remedy.

How does Homeopathic Weight Loss Work?

Homeopathic medicine is unique in its own way as it is completely derived from 100% natural substances such as herbs and plant extracts, and has no side effects of any sort. This makes Homeopathic medicine safe, unlike many weight loss pills or supplements.

The key to Homeopathy weight loss is the belief that any negative symptom – such as a weight gain – which has been caused due to the overdose (over eating sugar for instance) of a certain substance can be reversed successfully, by the consumption of the same substance in a diluted form.  So, if the weight gain has been caused due to slower metabolism or digestive disorders, Homeopathy attempts to correct that, by treating the symptoms causing the weight gain. But the Homeopathic weight loss treatment cannot work by itself, and there has to be a commitment to a healthy diet and exercise program as well. This is where you could use a functioning program such as the fat is not your fault.

What are the different Homeopathic drugs prescribed for weight loss?

A Homeopathic doctor may prescribe the following medicines for your weight loss:

Calcarea Carbonica: Prescribed to those suffering from severe obesity, oversized tummy, low metabolism, an inability to control the appetite, and possibly, suffering from a severe thyroid condition causing the weight gain.

Natrum Mur: Prescribed to those having excessive fat in the thighs and the buttocks and who suffer from depression, in addition to the excessive weight gain.

Lycopodium: Prescribed to those suffering from flatulence and constipation, an inability to control cravings for cakes or chocolates, as well as excessive fat in thighs and buttocks.

Nux Vomica: Prescribed to those who haven’t had much physical exercise for years, or even decades, which has resulted in the excessive weight gain. Also, this medicine helps one to control frequent bursts of anger.

Antimonium Crudum: Prescribed mainly to very obese children. Many children are obese from a very young age, and it’s often difficult to understand why this is so, as it could be the result of a hormonal imbalance or because of genetic reasons. Homeopathic medicines such as Antimonium Crudum are recommended for such children and are very safe.

I would like to provide a word of caution: Do not try to remedy to your symptoms on your own. Aim to speak to a doctor or an expert to support you through your journey. My advice would be to always consult a specialist before taking any of these medicines.

In essence, you could adopt a plan that includes homeopathic weight loss. You could support this by first starting your plan the fat is not your fault program, where you find out what is not working with your body, and then get it to be fixed through appropriate diet, exercise, and homeopathic weight loss solution!! So take action and click on the below picture to access your fat is not your fault plan to start your successful journey towards weight loss. Do not wait, just click. I am 100% confident that you will find solutions in the fat is not your fault. And on top of this, the program has a great 24/7 support via email so you never get loss and feel alone! Click on the picture and see you on the inside.

If you want to find other articles similar to this one on weight loss, you can click on this link homeopathic weight loss and you’ll be redirected to our main webpage.