Is Nutrition For Weight Loss Difficult?
Most people assume that adopting a new nutrition for weight loss is an easy task. After a few weeks of adopting such a new nutrition diet, they quickly come to conclusion that losing weight and excess ‘fat’ cannot be achieved simply by changing their eating habits or exercising.
In some cases, it is true that you can lose weight just by changing some of your eating habits. But, for the majority of people, it isn’t that easy. Many have tried repeated diets, workouts, etc. and the weight just doesn’t come off. If you are among these people, then there is a good chance your nutrition for weight loss is not working because your body is affected by other internal issues.
The first step in successfully losing weight and body fat is finding out what the cause of the weight gain or resistance to weight loss is. There are many medical conditions that may be to blame. Once you find the cause of the weight gain, you can begin your nutrition for weight loss. I have found that fat is not your fault is really good to identify the issues with your body or like I call it ‘your internals’.
How to be successful in your nutrition for weight loss?
Among the top reasons for weight gain and resistance to weight loss are age, missing nutrients such as vitamin D, magnesium, and iron, digestive issues, depression and musculoskeletal conditions, including knee or hip pain, planter fasciitis, and osteoarthritis.
Another common reason that your body is holding on to excess fat is prescribed medications. There is a long list of medicines that may be preventing you from losing weight, birth control pills, hormone therapies, and steroids, beta blockers for heart disease and blood pressure, and anti-seizures medications. Medicines used to treat breast cancer, rheumatoid arthritis, migraines and heartburn have also been known to cause resistance to weight loss, and even contribute to weight gain.
If you have tried dieting and exercise and it seems impossible to lose weight, the first step is to consult your doctor. You may find that there is a medical condition or medication causing the problem and in this case the excess fat. My advice would be to learn more about the different conditions that can affect you. One way is to ask your doctor to provide you with a list of things that needs to be checked, or if you are like me and you want to know more, you can use fat is not your fault method. It worked great for me and I am sure you will learn a lot from it.
Benefits of a Proper Nutrition for Weight Loss
Once the cause for the weight gain is found, the process of losing weight can begin. While exercise and being more active will help, proper nutrition is the key to losing weight and keeping it off.
The proper amount of nutrients and calories a person should consume differs depending on age, gender and activity level, but it all comes down to having a proper, balanced intake of both. Eating a variety of foods from the five major groups (vegetables, fruits, grains, dairy and from the protein group) is of high important. And you don’t have to completely cut out your favorite foods as long as you consume them in moderation.
The benefits of employing proper nutrition for weight loss don’t end with just losing weight and keeping it off. A proper diet also improves cholesterol levels, lowers blood pressure and increases energy. So you have to target an overall shift in thinking but also in doing. All of this can be done at a slow pace, at your own pace, but try to stick to your aim.
Nothing worse to forgive yourselves by eating series of big hamburgers half way through your ‘recovery’. You can eat a hamburger once in a while, but do not overdo it and then say it is not working. What I mean by once in a while is really a maximum of once a week. And no other ‘bad eating habits’ please.
Tips for a healthy, balanced diet for a successful nutrition for weight loss
Keep the food pyramid in mind when shopping for and preparing food. You need a good balance of all food types to ensure a healthy diet. And also read the nutrition facts on food labels, paying special attention to fats, sodium and carbohydrates.
Protein is important, but you want to get it from plants and lean meats. Certain cuts of meat have less fat. Look for round and loin when buying beef and loin and leg when buying lamb or pork. With poultry, white meat has less fat than dark meat.
Everyone needs 20 to 35 grams of fiber a day. Fiber can be found in oat bran, barley, legumes, and most fruits and veggies.
Everyone should drink 8 to 10 8 ounces glasses of water a day. And drinking alcohol should be limited since it is full of empty calories. If you do not like water, then try to drink different types of herbal tea. These have great flavors. Try to find your favorite flavor and always carry some with you in case you visit a friend and he does not have it.
So to be success with losing weight, and keeping it off, you must first find out why you have fat resistance in the first place and what are the issues with your internals. If you are stuck where to start, you can try to use fat is not your fault. And if you want to know more about this method click on the nutrition for weight loss to find out more. Once you do understand your internal issues, change your diet and employ a nutrition for weight loss methodology. These two combined will create a winning combination for healthier, skinnier, more energetic body.