Nutrition for Weight Loss: Why It Is Hard and How to Do It?

Is Nutrition For Weight Loss Difficult?

Most people assume that adopting a new nutrition for weight loss is an easy task. After a few weeks of adopting such a new nutrition diet, they quickly come to conclusion that losing weight and excess ‘fat’ cannot be achieved simply by changing their eating habits or exercising.

In some cases, it is true that you can lose weight just by changing some of your eating habits. But, for the majority of people, it isn’t that easy. Many have tried repeated diets, workouts, etc. and the weight just doesn’t come off. If you are among these people, then there is a good chance your nutrition for weight loss is not working because your body is affected by other internal issues.

The first step in successfully losing weight and body fat is finding out what the cause of the weight gain or resistance to weight loss is. There are many medical conditions that may be to blame. Once you find the cause of the weight gain, you can begin your nutrition for weight loss. I have found that fat is not your fault is really good to identify the issues with your body or like I call it ‘your internals’.

How to be successful in your nutrition for weight loss?

Among the top reasons for weight gain and resistance to weight loss are age, missing nutrients such as vitamin D, magnesium, and iron, digestive issues, depression and musculoskeletal conditions, including knee or hip pain, planter fasciitis, and osteoarthritis.

Another common reason that your body is holding on to excess fat is prescribed medications. There is a long list of medicines that may be preventing you from losing weight, birth control pills, hormone therapies, and steroids, beta blockers for heart disease and blood pressure, and anti-seizures medications. Medicines used to treat breast cancer, rheumatoid arthritis, migraines and heartburn have also been known to cause resistance to weight loss, and even contribute to weight gain.Nutrition for weight loss with Fat is not your fault

If you have tried dieting and exercise and it seems impossible to lose weight, the first step is to consult your doctor. You may find that there is a medical condition or medication causing the problem and in this case the excess fat. My advice would be to learn more about the different conditions that can affect you. One way is to ask your doctor to provide you with a list of things that needs to be checked, or if you are like me and you want to know more, you can use fat is not your fault method. It worked great for me and I am sure you will learn a lot from it.

Benefits of a Proper Nutrition for Weight Loss

Once the cause for the weight gain is found, the process of losing weight can begin. While exercise and being more active will help, proper nutrition is the key to losing weight and keeping it off.

The proper amount of nutrients and calories a person should consume differs depending on age, gender and activity level, but it all comes down to having a proper, balanced intake of both. Eating a variety of foods from the five major groups (vegetables, fruits, grains, dairy and from the protein group) is of high important. And you don’t have to completely cut out your favorite foods as long as you consume them in moderation.

The benefits of employing proper nutrition for weight loss don’t end with just losing weight and keeping it off. A proper diet also improves cholesterol levels, lowers blood pressure and increases energy. So you have to target an overall shift in thinking but also in doing. All of this can be done at a slow pace, at your own pace, but try to stick to your aim.

Nothing worse to forgive yourselves by eating series of big hamburgers half way through your ‘recovery’. You can eat a hamburger once in a while, but do not overdo it and then say it is not working. What I mean by once in a while is really a maximum of once a week. And no other ‘bad eating habits’ please.

Tips for a healthy, balanced diet for a successful nutrition for weight loss

Keep the food pyramid in mind when shopping for and preparing food. You need a good balance of all food types to ensure a healthy diet. And also read the nutrition facts on food labels, paying special attention to fats, sodium and carbohydrates.

Protein is important, but you want to get it from plants and lean meats. Certain cuts of meat have less fat. Look for round and loin when buying beef and loin and leg when buying lamb or pork. With poultry, white meat has less fat than dark meat.

Everyone needs 20 to 35 grams of fiber a day. Fiber can be found in oat bran, barley, legumes, and most fruits and veggies.

Everyone should drink 8 to 10 8 ounces glasses of water a day. And drinking alcohol should be limited since it is full of empty calories. If you do not like water, then try to drink different types of herbal tea. These have great flavors. Try to find your favorite flavor and always carry some with you in case you visit a friend and he does not have it.

So to be success with losing weight, and keeping it off, you must first find out why you have fat resistance in the first place and what are the issues with your internals. If you are stuck where to start, you can try to use fat is not your fault. And if you want to know more about this method click on the nutrition for weight loss to find out more. Once you do understand your internal issues, change your diet and employ a nutrition for weight loss methodology. These two combined will create a winning combination for healthier, skinnier, more energetic body.

Are you a weight loss resistance victim?

Are you a weight loss resistance victim?

Weight loss resistance

First, let me tell you that you are not the only person having weight loss resistance issues. If we want to be a bit more factual, there are hundreds of people who are affected by weight resistance and would die to become thinner, fitter and ultimately feel better in their body.

These people are like you. They will do all kind of regimes, both dietary and exercise to become thin, trim and fit within the socially ‘accepted’ pressurized slim norm. Believe me when I say I know how you feel. I have been there myself.Fight your weight loss resistance  with fat is not your fault

Unfortunately, if you are reading this article, then you have affected either physically and/or mentally by your weight resistance problems. This gets worse every time you hear someone talking about their successful weight loss on radio. You get further affected by seeing exciting TV shows and getting rid of you excess weight fast.

Having been there, I know how much negative you feel when you get infomercials about weight loss. You keep saying to yourselves, I have tried every single possible diet; Nothing work with me!

We all know it, there are various weight loss programs available offering different techniques to help people lose weight. But even after following the program meticulously, you may not be able to get any good results. Hence, may be stuck with overweight or worse may even gain weight instead. Well let me tell you, this is not the problem of your diet or the program you are following to lose weight but simply are the symptoms of weight resistance.

Why Weight Loss Resistance?

Weight loss resistance happens in women (more and more often with men too) having metabolic or physiologic imbalance. This imbalance would make losing weight extremely difficult and a majore challenge. It may be a problem inherited from your parents or may be a new development due to some major changes in your life. However, until it’s faced using the right approach, all your hours at the gym are a waste of time and money.

Let us take a simple approach to this. Weight loss resistance depends upon the metabolism of a person. In other words, every person metabolizes fat differently. That’s why some people don’t gain weight even if they eat a lot. Genes play a major role in this and also the type of diet you are having throughout your life. Even the type of pressures you are under may affect your metabolism and lead your body to react with weight loss resistance.

Is there a solution to weight loss resistance?

Having search for a long time for a solution, I have managed to narrow down my issues by using the fat is not your fault methodology. This program provides a clear method to really identify where your weight loss resistance comes from.

Primarily there are six things or imbalances (sometimes more) that may contribute to the weight loss resistance in women (some of these apply to men!). There are times where you’ll find a combination of these imbalances in a single person. But the problem is not the imbalances, the real issue is that you do not know you have this imbalances!  The main thing is for you to start knowing exactly the problem you are having so that you can target it properly. Some of the main imbalances include:

  1. Adrenal imbalance
  2. Hormonal imbalance
  3. Digestive imbalance
  4. Neurotransmitter imbalance
  5. Impaired detoxification
  6. Systemic inflammation

To tackle weight loss resistance and obtain successful diet results, you can refer to some of the most basic yet very targeted solutions to your problem as follows:

  • Know your problem: With the help of a doctor who is specialized in this, one must investigate his/her imbalances so that you can create a nutrition and exercise plan specifically for your system.
  • Practice eating healthy: Yes, we all tend to forget it, but you must strictly follow a well-balanced diet three (to four max) times a day with two snacks in between. Also your diet must include fresh veggies and fruits and must contain a protein rich diet of fish, organic eat, nuts and milk.
  • Use supplements and herbs: You may be suffering from various imbalances, so you must take supplements and other herbs that may correct the imbalance. This must be strictly taken in accordance to the subscription by the doctor.
  • Exercise: Even if you have tried lots of exercises which haven’t helped enough, you must find the right kind of exercises which also sustains good health and would help set your metabolism to normalcy. But you do not have to practice till you cannot even walk!
  • Rest and sleep: May be one of the most important one. Sleep is vital to keep your metabolism healthy and also so that your body is maintained properly. You must have enough sleep every day and you must rest periodically every day and mustn’t strain your body which may have a negative impact on your bodily system.

I know by now you may feel that the above six solutions is not enough to reduce your weight issue. So if you want more solutions to your weight loss resistance, read this article on fat is not your fault.  Never think that you cannot lose your weight, you may have weight loss resistance and through proper treatment and regime you may be able to lose your weight and also bring your system to normality.